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October 22, 2024

What Is Digital Harassment During Divorce?

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What Is Digital Harassment During Divorce?

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Abuse in romantic partnerships is tragically common. According to the National Domestic Violence Hotline, around 3 in 10 women and 1 in 10 men report experiencing some form of abuse by an intimate partner. Unfortunately, divorce doesn’t automatically sever these abusive ties. Many individuals find themselves subject to ongoing harassment even after initiating divorce proceedings. This harassment can take on a new digital form, complicating the already difficult process of legally disentangling lives. At the Women’s Divorce & Family Law Group, we’ve seen firsthand how technology can be used as a tool of abuse. If you’re currently navigating the tumultuous waters of divorce and suspect digital harassment might be affecting you, understanding this issue is crucial.

What Is Digital Harassment?

Digital harassment refers to abusive behaviors conducted through electronic means. This modern form of abuse is increasingly prevalent in divorce cases. With the rise of digital communication platforms, it has become easier for abusers to reach their victims and maintain control.

The anonymity and reach of online platforms provide fertile ground for harassment. Perpetrators can hide behind fake profiles or use technology to monitor and influence the lives of their targets. The result is a pervasive sense of being watched or threatened, even when physically apart.

Forms of Digital Harassment

Digital harassment is multifaceted and can manifest in several ways. Understanding these forms is the first step in protecting yourself:

Cyberstalking

Cyberstalking involves monitoring someone’s online activities excessively. This could mean tracking social media posts, emails, or messages. The information gathered can be misused to manipulate, threaten, or intimidate the victim, extending the reach of the abuser’s influence.

Harassment Through Social Media

Social media platforms become a battleground where abusers can spread false information, rumors, or private details about the victim. This online defamation can severely damage reputations and relationships, isolating the victim further.

Unauthorized Access to Personal Accounts

In some cases, abusers may gain unauthorized access to personal accounts, including emails, social media, or financial records. This breach of privacy can lead to significant emotional distress and potential financial harm.

How Digital Harassment Can Affect You

Digital harassment subjects victims to an ongoing state of fear and danger, leading to severe psychological consequences such as post-traumatic stress disorder (PTSD), depression, and anxiety. These mental health challenges can significantly hinder a person’s daily functioning and complicate the divorce process. Additionally, the need to collect evidence to substantiate the harassment can further complicate legal proceedings. This added burden can delay resolution, leaving victims trapped in a prolonged cycle of vulnerability and distress.

Steps to Protect Yourself

If you are experiencing digital harassment during divorce, there are steps you can take to protect yourself:

Document Everything

It is vital to keep a detailed record of all instances of harassment, including taking screenshots and saving copies of messages, emails, or any other communication. This information will serve as crucial evidence if you need to pursue legal action later. Be as thorough as possible, noting each incident’s dates, times, and specifics, as this information can be invaluable in supporting your case.

Set Boundaries

Establishing clear boundaries with the abuser is essential for your safety and well-being. Communicate these boundaries firmly and stick to them without exception. Avoid engaging in any form of communication that makes you feel uncomfortable, threatened, or unsafe. It’s important to prioritize your emotional health and create a space where you feel secure.

Seek Support

During this challenging time, reach out to trusted friends and family members who can provide emotional support and understanding. Sharing your experience can help alleviate feelings of isolation. Additionally, consider seeking professional assistance from a therapist who focuses on domestic violence; they can offer coping strategies and give you a space to safely express your feelings.

Hire an Attorney

Seeking legal counsel in this situation is critical. A lawyer can help you understand the best course of action to protect yourself.

Contact Law Enforcement

If you ever feel your safety is in jeopardy, do not hesitate to contact law enforcement immediately. They can provide assistance and help ensure your protection.

You’re Not Alone

Digital harassment during divorce is a distressing reality for many individuals. At Women’s Divorce & Family Law Group, we recognize the challenges it presents and are committed to advocating for those affected. If you’re experiencing digital harassment, remember that you are not alone. Support, legal assistance, and protective measures are available. We encourage you to reach out to us and let us help you safeguard your well-being.

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